A study conducted by scientists from Liverpool John Moores University, U.K. indicated that runners who register high mileage while running experience more neuromuscular changes compared to low mileage runners. These changes have the tendency to improve efficiency in runners.
A study conducted by scientists from Liverpool John Moores University, U.K. indicated that runners who register high mileage while running experience more neuromuscular changes compared to low mileage runners. These changes have the tendency to improve efficiency in runners.
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